Dave, 58
“A professional workout in a fun non-competitive atmosphere”
Please note that due to the Coronavirus pandemic and in line with the latest government advice regarding social distancing and cardiac rehabilitation, MST Health and Fitness classes are currently closed. We will be constantly updating the website and will keep you informed of any changes. Please follow Public Health England Guidance regarding Coronavirus. In the meantime, contact me if you want to get involved in online sessions 🙂
We run Instructor-Led Workouts at 4 venues in Derby – Allestree, Aston on Trent, Belper and Spondon. Exercise can be beneficial to the body and the mind, so come along to one of our workout sessions in Derby where you can exercise in a safe, friendly environment.
All our instructors are Qualified British Association for Cardiovascular Prevention and Rehabilitation (BACPR) Instructors. BACPR recognises that competent health and exercise professionals are essential to the successful delivery of cardiac rehabilitation. BACPR has standards which we exceed which means you can trust that we are qualified and experienced in helping you look after your heart.
The workouts are suitable for anyone wanting to GET ACTIVE and STAY ACTIVE!
MST Health and Fitness has been running classes in and around Derby for well over a decade. We are experienced in working with people with all sorts of health conditions, including: Heart Conditions – Angina – High Blood Pressure – Diabetes – Arthritis- Joint Replacements – Asthma – COPD
The most important thing is that you work at a level that suits you. Each supervised session is an hour long and starts with a steady warmup to music. After the warmup you will complete a circuit on the wide range of equipment, at your own pace. MST Health and Fitness has a wide choice of cardiovascular and resistance equipment that you will be shown how to use safely and effectively. Matt is always present at the sessions and has decades of cardiac therapy and fitness experience, so you can always ask the expert. Towards the end of your session Matt will take you through a cool down, a stretch and often a cup of tea and a chat.
If you would like to visit us or sign up for one of our Membership Plans, please Contact Us and we will be happy to help. Call 07714718910 or email Matt.
“A professional workout in a fun non-competitive atmosphere”
“MST makes exercise fun!”
“Time is given to everyone according to their needs”
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.