Dave, 58
“A professional workout in a fun non-competitive atmosphere”
Health and Fitness in Derby
Welcome to MST Health and Fitness! Get Active and Stay Active in 2020!
We run Instructor-Led Workouts at 4 venues in Derby – Allestree, Aston on Trent, Belper and Spondon. Exercise can be beneficial to the body and the mind, so come along to one of our workout sessions in Derby where you can exercise in a safe, friendly environment.
British Association for Cardiovascular Prevention and Rehabilitation
All our instructors are Qualified British Association for Cardiovascular Prevention and Rehabilitation (BACPR) Instructors. BACPR recognises that competent health and exercise professionals are essential to the successful delivery of cardiac rehabilitation. BACPR has standards which we exceed which means you can trust that we are qualified and experienced in helping you look after your heart.
Who are the workouts for?
The workouts are suitable for anyone wanting to GET ACTIVE and STAY ACTIVE!
MST Health and Fitness has been running classes in and around Derby for well over a decade. We are experienced in working with people with all sorts of health conditions, including: Heart Conditions – Angina – High Blood Pressure – Diabetes – Arthritis- Joint Replacements – Asthma – COPD
What are the workouts like?
The most important thing is that you work at a level that suits you. Each supervised session is an hour long and starts with a steady warmup to music. After the warmup you will complete a circuit on the wide range of equipment, at your own pace. MST Health and Fitness has a wide choice of cardiovascular and resistance equipment that you will be shown how to use safely and effectively. Matt is always present at the sessions and has decades of cardiac therapy and fitness experience, so you can always ask the expert. Towards the end of your session Matt will take you through a cool down, a stretch and often a cup of tea and a chat.
If you would like to visit us or sign up for one of our Membership Plans, please Contact Us and we will be happy to help. Call 07714718910 or email Matt.
What do people say about MST?
Janice, 43
“MST makes exercise fun!”
Brian, 62
“Time is given to everyone according to their needs”